The Benefits of Spelt Flour

Spelt Flour is considered as one of the oldest cultivated harvest in the history of mankind. The first utilisation of Spelt flour has been recorded more than 7,000-8,000 years ago. It is an assortment of grains or oat that is firmly identified with the wheat. In fact, there is a belief that the spelt was formed from the hybridisation of the wild grass and the emmer wheat.

Before, it was associated in baking bread, but with the rise of popularity of the wheat bread, the spelt flour became obsolete. They were being ignored by most bread-producing companies. But today, spelt flour is making a steady comeback after it was uncovered to be packed with essential nutrients and minerals compared to the customary wheat flour. This recent discovery may re-establish the popularity of the spelt flour in the bread industry.

The Top Benefits of the Spelt Flour

Nutritional Value

We all know that the spelt flour is very functional, however; they also contain nutrients that cannot be found in wheat flour. It is but normal for this flour to be high in carbohydrates, but what is surprising about the spelt flour is the high content of protein. It contains 21% of your daily protein intake. That is massive compared to other plant-based protein. The dietary fibre that it contains is an intense 30%, so those who are trying to find bread that can help them reduce weight should definitely consider the spelt flour. It is also loaded with different essential nutrients such as folic acid, vitamin B6, thiamine, niacin, selenium, zinc, potassium, phosphorous, manganese, magnesium, copper and iron.

Healthy Digestion

The intense amount of fibre that the spelt flour contains simply means that it promotes the healthy digestion of food. The dietary fibre ensures that the digestive system performs in an optimum condition which guarantees the fast absorption of minerals, massive breaking down of excess fats, improving our metabolic rate and reducing digestive conditions such as constipation, diarrhoea, excess gas, cramping, bloating and ulcers.

Lowers the cholesterol


Due to the high amount of fibres, the amount of cholesterol being delivered to our blood is being minimised to the ideal level. The dietary fibre can interfere with the process of absorption and hamper the intake of the cholesterol in our blood. What is more amazing about spelt flour is that its fibre can distinctively target the bad cholesterol and eliminate it from our system thus promoting an ideal balance of the fatty acids in our system.
Strengthen the Bone

Spelt Flour is filled with essential nutrients to keep our bone healthy. Selenium, phosphorous, potassium, copper, magnesium, zinc and iron can assist in the development of the tissue on our bone and prevent bone-related sickness such as osteoporosis.

Spelt flour can additionally provide some assistance in our circulation, in balancing the hormones in our body, growth, improve the immune system and diabetes. It is also important to note that spelt flour contains gluten which can probably cause Celiac Disease. Those who are suffering from this condition are recommended to stay away from it.

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