Spinach and Feta Quiche: Quick, Healthy and Easy Lunch


For the Pastry:

  • 300g flour
  • salt and pepper to season
  • 150g of butter
  • 1 egg
  • 30ml of iced water

For the Filling:

  • 4 eggs
  • 250ml of clover fresh cream
  • 150g packet of spinach, blanched and chopped
  • 2 rounds of clover feta cheese, crumbled
  • 500ml of grated cheddar cheese



  • Put the flour, seasoning and butter in a food processor and pulse until the mixture looks like fine breadcrumbs.
  • Add the egg and iced water and pulse until it forms a ball.
  • Remove and roll out into a circle large enough to fit a deep 18cm quiche pan. Chill in the fridge for 30 minutes.


  • Put the eggs into a bowl and beat well.
  • Add the cheese and season with salt and pepper.
  • Stir in the cold cooked spinach.
  • Pour the mixture into the pastry case.
  • Bake for 30-35 minutes.

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