Breakfast #1: Yoghurt with Oats Ingredients: Soya yoghurt Oats Goji berry Strawberry, blueberries or raspberries Walnuts Chia seeds Flax seeds Honey Breakfast #2: Chia Pudding Ingredients 1 1/2 cups dairy-free milk (use creamier milk for creamier, thicker pudding, such as full-fat coconut and cashew) 1/2 cup chia seeds 1-2 Tbsp maple syrup (more or less to taste) 1 tsp vanilla extract FOR SERVING optional Compote… Read More
Fulfil yourself with the right knowledge and tools that will lead you to live a zero waste and sustainable lifestyle where you will generate less waste and feel in harmony with the environment. The consumerist lifestyle that we have is no longer sustainable. We are killing the Earth and all the nature and species that… Read More
Nowadays, Social Media can be used to educate young people. While talking to and advising your kids and teens daily is considered ideal, social media can do the same much more effectively and is also able to reach a broader audience at the same time. “Influencers” create content such as online videos in order to… Read More
“My mission hasn’t changed in 25 years, this was to increase reporting, reduce isolation and save lives. The vision was to break the silences of the many thousands silenced by honour abuses and forced marriages. The values of sheer determination and to speak about the issues with conviction, truths and commitment drives Karma Nirvana.” –… Read More
Do you know that food waste is environmentally catastrophic? If food waste were a country, it would be the third largest emitter of greenhouse gases after China and the USA. Food waste is really, really bad for the environment. It takes a land mass larger than China to grow the food each year that… Read More
The main goal in the Sustainable Fashion industry, is to create a system which can be supported indefinitely in terms of human impact on the environment and social responsibility. The fashion industry has always been an industry known for its rapid reproduction, waste and constant innovation. Moreover, reports show that the textile industry is responsible… Read More
1. USE CRUELTY FREE, ECO-FRIENDLY & VEGAN COSMETICS Cruelty-free, meaning: (1) They don’t test finished products on animals at any point during production (2) Their suppliers don’t test raw materials or ingredients on animals (3) No third-party tests on animals on their behalf (4) They don’t test on animals where the law requires it,… Read More
Recently, the UN warned that we have 12 years to limit climate change catastrophe. Therefore, we have approximately 12 years to avoid a major breakdown and preserve our planet. As humans, we have endless power to change that and that’s the main reason why we decided to start campaigning, informing and spreading awareness about… Read More
In this post we would like to break the taboo and talk about plastic-free feminine hygiene products. There are several reasons that sound alarming related to menstrual products and that we feel all women should be conscious and have the right information about it. Moreover, today, there are several environmentally friendly menstrual products available such… Read More
Life is too short to be tired all the time. In order to increase the quality of your sleep by squeezing as much rest and energy out of every hour in your bed, follow these wonderful tips that will help you to relax and feel ready to start as fresh as possible the next day… Read More
A year ago today it emerged that the much-loved actor and comic Robin Williams had died ...
What are positive affirmations? It's positive self-talk. It's retraining your brain to think positive so ...
On January 28, 1951, my dad was performing with a trio at a dinner club ...
What are positive affirmations? It's positive self-talk. It's retraining your brain to think positive so ...
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