Antioxidant Blueberry, Mango and Banana Smoothie

This is one that will pack a punch of vitamins, minerals, fiber and antioxidants, all the while being sweet and tasty! The blueberries are slightly tango, the mango is flavourful and the bananas are sweet. It’s the perfect match! Ingredients: 2 medium bananas 1 cup of blueberries, frozen 1/3 cup of frozen mango pulp (generally… Read More

Cherry Chocolate Banana Breakfast Pudding

  Preparation time: 5 mins Ingredients: 1 ripe avocado 1 medium banana 2 tablespoons of dark cherry juice concentrate 1 teaspoon of pure lemon juice (if you buy bottled, read the ingredients carefully – many contain lemon oil and pack on the calories) 1 tablespoon of pure maple syrup (swap for agave or raw sugar… Read More

Morroco Soup

Ingredients 1 tbsp olive oil 1 medium onion and 2 celery sticks all chopped 2 tsp ground cumin 600ml hot vegetable stock 400g can chopped plum tomatoes 1 clove of garlic 400g chickpeas 100g broad beans juice ½ lemon large handful coriander or parsley and flatbread Method Heat the oil in a large saucepan, then fry the… Read More

Risotto porcini mushrooms

Ingredients 25g pack dried porcini mushrooms 150 g chestnut mushrooms 2 tbsp olive oil 1 small onion 2 garlic cloves, crushed chopped coriander plus extra to serve 350g risotto rice 750ml hot vegetable stock handful grated Parmesan (or vegetarian alternative), plus shavings, to serve Method Put the porcini mushrooms in a bowl, pour 425ml boiling… Read More

Sweet Potato – The Best Carb Alternative

If you are looking for a good carbohydrate source, the sweet potato is one of your best options. A lot of people do not consider sweet potatoes except on Thanksgiving. The thing is, sweet potato is a delightful and amazing vegetable which should not just be taken for granted. You can create baked pancakes, roasted… Read More

The Benefits of Spelt Flour

Spelt Flour is considered as one of the oldest cultivated harvest in the history of mankind. The first utilisation of Spelt flour has been recorded more than 7,000-8,000 years ago. It is an assortment of grains or oat that is firmly identified with the wheat. In fact, there is a belief that the spelt was… Read More