The Benefits of Spelt Flour

Spelt Flour is considered as one of the oldest cultivated harvest in the history of mankind. The first utilisation of Spelt flour has been recorded more than 7,000-8,000 years ago. It is an assortment of grains or oat that is firmly identified with the wheat. In fact, there is a belief that the spelt was… Read More

What Are the Benefits Of Olive Oil?

Olive oil is  an amazing versatile oil if you know how to use it in your cooking. Olive oil is one of the healthier oils promoting a wholesome, nutritious lifestyle for you and your family. Here are the top tips you should know about olive oil. Olive oil can help you fight cancer, diabetes, heart disease… Read More

How Healthy Is Your Wholemeal Bread?

Wholemeal, whole-grain or whole-wheat bread, as it’s commonly referred to, is quickly growing in popularity, supposedly because of the natural ingredients used in its making. However, is it really that healthy, and are the ingredients actually organic? The answer is most likely not going to shock you, but your favourite whole-wheat bread is definitely not… Read More

Antioxidant Blueberry, Mango and Banana Smoothie

This is one that will pack a punch of vitamins, minerals, fiber and antioxidants, all the while being sweet and tasty!  The blueberries are slightly tango, the mango is flavourful and the bananas are sweet.  It’s the perfect match! Ingredients: 2 medium bananas 1 cup of blueberries, frozen 1/3 cup of frozen mango pulp (generally… Read More

5 Superfoods You Should Make a Part of Your Daily Diet

Superfoods are foods that contain a large number of vitamins, minerals, and antioxidants considered to help those who consume them regularly to lead a healthier and longer life. If you want to begin incorporating more healthy foods into your diet, then here are five superfoods you don’t want to miss out on. Blueberries Blueberries contain… Read More