Antioxidant Blueberry, Mango and Banana Smoothie

This is one that will pack a punch of vitamins, minerals, fiber and antioxidants, all the while being sweet and tasty!  The blueberries are slightly tango, the mango is flavourful and the bananas are sweet.  It’s the perfect match! Ingredients: 2 medium bananas 1 cup of blueberries, frozen 1/3 cup of frozen mango pulp (generally… Read More

5 Superfoods You Should Make a Part of Your Daily Diet

Superfoods are foods that contain a large number of vitamins, minerals, and antioxidants considered to help those who consume them regularly to lead a healthier and longer life. If you want to begin incorporating more healthy foods into your diet, then here are five superfoods you don’t want to miss out on. Blueberries Blueberries contain… Read More

Healthy Food Blogs for 2016

Get Fit For 2016 with These Delicious and Healthy Food Bloggers You’re still not too late to turn over a new leaf with these amazing healthy food blogs. Remember health is wealth and sound health is all you need to continue the rest of what will be an amazing year. While 2015 was exciting with… Read More

Chocolate Almond Bark

Just throw a few ingredients into melted chocolate and you get something decadent to please all.   Sweetness 2/3 Difficulty 1/3 Makes 15-20 pieces 1 1/2 cups organic dark chocolate chips or chunks 1/3 cup raw, unsalted almonds 1/4 cup raisins, cut coarsely unsweetened shredded coconut, to top Add the almonds to a food processor… Read More