Delicious Thai Style Pumpkin Curry

This is a great way to use up those winter squashes that are abundant in the late fall.  INGREDIENTS: One small pumpkin or any type of winter squash  2 tablespoons of vegetable oil   Small Onion   4 cloves of garlic  1 tablespoon of ginger  1 heaped tsp of chilli powder or chilli flakes  1 teaspoon of fresh green chilli   1… Read More

Deliciously Creamy Carrot Soup

INGREDIENTS: 4 carrots peeled and chopped (500 g) 2 potatoes (250 g) 1/2 white onion diced 1 leek 900 ml of vegetable or chicken broth 4 spoons of olive oil 1/2 tsp salt or to taste PROCESS: Add 4 spoons of olive oil in a large saucepan over medium heat. Add the leek and onion and cook for about 5 minutes. Season with… Read More

Creamy and Delicious Pumpkin Risotto

INGREDIENTS FOR 4 PEOPLE: 1-2 spoons of extra virgin olive oil 1 shallot, finely shopped 1 clove of garlic 1-2 teaspoons of turmeric 1 cup (250 gr.) of rice for risotto (Aroborio, Carnaroli, Vialone, Nano, and Baldo) 1/2 cup of dry white wine 1 cup of pumpkin pure 2 cups of vegetable broth 1 handful… Read More

Delicious Tortilla Soup For The Whole Family

  INGREDIENTS:   8 large tomatoes skinned 6 cups of chicken stock Half an onion chopped 3 cloves of garlic minced 2 tablespoons of olive oil 2 large dried Ancho chilis soaked in water     GARNISHES: One bag of flavourless nacho chips 1 bowl of chopped cilantro 1 container of “Queso Fresco” crumbled 1… Read More

How To Prepare Some Of The Best Vegan Desserts This Christmas

CHOCOLATE NOUGAT  It is not only easy and fast to prepare (10 min) but it is also healthy, without sugars, gluten, additives or preservatives. INGREDIENTS: A melting chocolate bar, one of these that it is specifically to melt down. Try to find one without sugar and with maltitol instead (sweetener). It is not the best… Read More

Easy Homemade & Healthy Fit Granola With Buckwheat Grains, Hazelnuts And Seeds

WITHOUT GLUTEN | VEGAN | NO REFINED SUGARS | HIGH IN FIBER | LOW IN CARBS This granola recipe is perfect to be prepared on a Sunday and you’ll have your breakfast ready for the rest of the week. This is one of the best granola recipes that you will probably ever try! Super crunchy,… Read More

Banana Bread – Without Sugar, Eggs, Dairy Or Flour

  This sweet, easy, healthy and delicious recipe is a perfect option for healthy breakfasts, together with a piece of your favourite fruit and coffee or tea. Great to make during one of those rainy autumn afternoons at home with relaxing music and time to enjoy yourself.   INGREDIENTS: 4 ripe bananas (peeled) 5-6 medjool… Read More

Split Pea Dhal with Spinach

Ingredients  1  cup of yellow split peas soaked 1 onion chopped into small pieces 3 large cloves of garlic crushed and minced 1 teaspoon curry powder 1 tsp turmeric 1 tsp chilli powder 2 cups of cleaned chopped spinach Salt to taste 5 cups of water 2 chopped tomatoes Method Put the soaked rinsed split… Read More