Delicious Tortilla Soup For The Whole Family

  INGREDIENTS:   8 large tomatoes skinned 6 cups of chicken stock Half an onion chopped 3 cloves of garlic minced 2 tablespoons of olive oil 2 large dried Ancho chilis soaked in water     GARNISHES: One bag of flavourless nacho chips 1 bowl of chopped cilantro 1 container of “Queso Fresco” crumbled 1… Read More

Split Pea Dhal with Spinach

Ingredients  1  cup of yellow split peas soaked 1 onion chopped into small pieces 3 large cloves of garlic crushed and minced 1 teaspoon curry powder 1 tsp turmeric 1 tsp chilli powder 2 cups of cleaned chopped spinach Salt to taste 5 cups of water 2 chopped tomatoes Method Put the soaked rinsed split… Read More

The Benefits of Spelt Flour

Spelt Flour is considered as one of the oldest cultivated harvest in the history of mankind. The first utilisation of Spelt flour has been recorded more than 7,000-8,000 years ago. It is an assortment of grains or oat that is firmly identified with the wheat. In fact, there is a belief that the spelt was… Read More