HOW TO PREPARE SOME OF THE BEST VEGAN DESSERTS THIS CHRISTMAS

CHOCOLATE NOUGAT  It is not only easy and fast to prepare (10 min) but it is also healthy, without sugars, gluten, additives or preservatives. INGREDIENTS: A melting chocolate bar, one of these that it is specifically to melt down. Try to find one without sugar and with maltitol instead (sweetener). It is not the best… Read More

EASY HOMEMADE & HEALTHY FIT GRANOLA WITH BUCKWHEAT GRAINS, HAZELNUTS AND SEEDS

WITHOUT GLUTEN | VEGAN | NO REFINED SUGARS | HIGH IN FIBER | LOW IN CARBS This granola recipe is perfect to be prepared on a Sunday and you’ll have your breakfast ready for the rest of the week. This is one of the best granola recipes that you will probably ever try! Super crunchy,… Read More

BANANA BREAD – WITHOUT SUGAR, EGGS, DAIRY OR FLOUR

  This sweet, easy, healthy and delicious recipe is a perfect option for healthy breakfasts, together with a piece of your favourite fruit and coffee or tea. Great to make during one of those rainy autumn afternoons at home with relaxing music and time to enjoy yourself.   INGREDIENTS: 4 ripe bananas (peeled) 5-6 medjool… Read More

Split Pea Dhal with Spinach

Ingredients  1  cup of yellow split peas soaked 1 onion chopped into small pieces 3 large cloves of garlic crushed and minced 1 teaspoon curry powder 1 tsp turmeric 1 tsp chilli powder 2 cups of cleaned chopped spinach Salt to taste 5 cups of water 2 chopped tomatoes Method Put the soaked rinsed split… Read More

Mini mushroom picnic pies

Ingredients 375 g shortcrust pastry 1 tbsp oil 1 medium onion, diced fairly small 500 g mushrooms  chopped 4 cloves garlic minced Salt Black pepper Small bunch fresh parsley, chopped 2 tbsp cream cheese Flour for rolling 1 tbsp milk Instructions Heat the oil in a large frying pan, and add the onion. Cook couple of… Read More

Honeyed carrot soup

Ingredients 2 tbsp olive oil 2 small leeks 800g carrots 2 tsp clear honey small pinch dried chilli 2 bay leaf 2½ l vegetable stock 5 tsp of milk   Method In a large saucepan a medium heat. Add olive oil  and the leeks to the pan, then cook for 3 mins until starting to… Read More

Pumpkin Soup

Fall in New England brings an abundance of squash or pumpkins. The squash is from a member of the gourd family. Almost every different part of the squash can be eaten including the skin, seeds and flesh. Great soup can be made with any of the following winter squash varieties or pumpkins and can be… Read More

Green Salad with Raw Vegan Cashew Garlic Sour Cream

The purpose of showing you this salad is not for the recipe of the vegetables I mixed together, but to show you how you can make and use a lovely raw vegan cashew sour cream. Just a warning: I adore garlic, and this cream is really garlic-y! So, if you want to reduce the amount… Read More