6 Healthy and Tasty Breakfast Ideas

Breakfast #1: Yoghurt with Oats
Ingredients:
- Soya yoghurt
- Oats
- Goji berry
- Strawberry, blueberries or raspberries
- Walnuts
- Chia seeds
- Flax seeds
- Honey


Breakfast #2: Chia Pudding
Ingredients
- 1 1/2 cups dairy-free milk (use creamier milk for creamier, thicker pudding, such as full-fat coconut and cashew)
- 1/2 cup chia seeds
- 1-2 Tbsp maple syrup (more or less to taste)
- 1 tsp vanilla extract
FOR SERVING optional
- Compote
- Fresh Fruit
- Walnuts
Instructions
- To a mixing bowl add dairy-free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine.
- Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
- Enjoy as-is, or layer with compote or fresh fruit! Will keep covered in the refrigerator up to 5 days.

Breakfast #3: Banana Smoothie
Ingredients
- 1 or 2 bananas
- Alternative milk (oat, almond, soya)
- A bit of cinnamon
- A small spoon of oats
Instructions
- Place the milk, banana, cinnamon, and oats (if using) into a blender, and puree until smooth.
- Pour into a glass, sprinkle with additional cinnamon.


Breakfast #4: Homemade Apple Sauce
Ingredients
- 4 apples – peeled, cored and chopped
- ¾ cup of water
- ¼ cup white sugar
- ½ teaspoon ground cinnamon
Instructions
- In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.
- You can eat it with yoghurt, pancakes, a toast or with some alternative milk.


Breakfast #5: Rye Bread with Spinach, Avocado and Poached Egg
Ingredients
- Rye or chia bread
- Spinach
- Avocado
- Poached egg
Instructions (easy method for poached eggs)
- Crack your egg into a bowl or onto a saucer. If there is any very runny white surrounding the thicker white then tip this away.
- Bring a pan of water filled at least 5cm deep to a simmer. Don’t add any salt as this will break up the egg white.
- Tip the egg into the pan. The yolk should follow the white.
- Cook for 2 minutes then turn off the heat and leave the pan for 8-10 minutes.
- Lift the egg out with a slotted spoon and drain it on kitchen paper.


Breakfast #6: The Best and Healthiest Pancakes Ever
Ingredients
- One Banana
- Half glass of oat milk
- Half cup of oats
- A bit of Agave syrup
- Raspberries
- Walnuts
Instructions
1. First, start by mashing the banana.
2. Then add the eggs, oats and a pinch of salt and cinnamon.
3. Whisk everything together until smooth.
5. Cook in a nonstick skillet in a little butter over medium heat for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn.
6. Flip and cook for another 30 seconds on the second side. ENJOY!






