6 Healthy and Tasty Breakfast Ideas

Breakfast #1: Yoghurt with Oats

Ingredients:

  • Soya yoghurt
  • Oats
  • Goji berry
  • Strawberry, blueberries or raspberries
  • Walnuts
  • Chia seeds
  • Flax seeds
  • Honey

Breakfast #2: Chia Pudding

Ingredients

  • 1 1/2 cups dairy-free milk (use creamier milk for creamier, thicker pudding, such as full-fat coconut and cashew)
  • 1/2 cup chia seeds
  • 1-2 Tbsp maple syrup (more or less to taste)
  • 1 tsp vanilla extract

FOR SERVING optional

  • Compote
  • Fresh Fruit
  • Walnuts

Instructions

  • To a mixing bowl add dairy-free milk, chia seeds, maple syrup (to taste), and vanilla. Whisk to combine.
  • Cover and refrigerate overnight (or at least 6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
  • Enjoy as-is, or layer with compote or fresh fruit! Will keep covered in the refrigerator up to 5 days.

Breakfast #3: Banana Smoothie

Ingredients

  • 1 or 2 bananas
  • Alternative milk (oat, almond, soya)
  • A bit of cinnamon
  • A small spoon of oats

Instructions

  1. Place the milk, banana, cinnamon, and oats (if using) into a blender, and puree until smooth.
  2. Pour into a glass, sprinkle with additional cinnamon.

Breakfast #4: Homemade Apple Sauce

Ingredients

  • 4 apples – peeled, cored and chopped
  • ¾ cup of water
  • ¼ cup white sugar
  • ½ teaspoon ground cinnamon

Instructions

  • In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.
  • You can eat it with yoghurt, pancakes, a toast or with some alternative milk.

Breakfast #5: Rye Bread with Spinach, Avocado and Poached Egg

Ingredients

  • Rye or chia bread
  • Spinach
  • Avocado
  • Poached egg

Instructions (easy method for poached eggs)

  1. Crack your egg into a bowl or onto a saucer. If there is any very runny white surrounding the thicker white then tip this away.
  2. Bring a pan of water filled at least 5cm deep to a simmer. Don’t add any salt as this will break up the egg white. 
  3. Tip the egg into the pan. The yolk should follow the white.
  4. Cook for 2 minutes then turn off the heat and leave the pan for 8-10 minutes.
  5. Lift the egg out with a slotted spoon and drain it on kitchen paper.

Breakfast #6: The Best and Healthiest Pancakes Ever

Ingredients

  • One Banana
  • Half glass of oat milk
  • Half cup of oats
  • A bit of Agave syrup
  • Raspberries
  • Walnuts

Instructions

1. First, start by mashing the banana.

2. Then add the eggs, oats and a pinch of salt and cinnamon. 

3. Whisk everything together until smooth. 

5. Cook in a nonstick skillet in a little butter over medium heat for about 2 minutes, until set. You’ll want to make sure the heat isn’t too high so they don’t burn.

6. Flip and cook for another 30 seconds on the second side. ENJOY!

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About the author: AMN