5 Superfoods You Should Make a Part of Your Daily Diet

Superfoods are foods that contain a large number of vitamins, minerals, and antioxidants considered to help those who consume them regularly to lead a healthier and longer life. If you want to begin incorporating more healthy foods into your diet, then here are five superfoods you don’t want to miss out on.


Blueberries contain antioxidants called phytonutrients, which are thought to fight against the agents that cause cell damage and aging. They also may protect against cancer, Alzheimer’s disease, and dementia.

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Tomatoes are considered to be a superfood because they contain an antioxidant called lycopene, which is rarely found in foods. Lycopene is thought to protect the skin from harmful UV rays, prevent some forms of cancers, and lower cholesterol levels.



Like blueberries, kale is also full of phytonutrients, including one that seems to reduce the risk of breast and ovarian cancer. Scientists believe this is because the type of phytonutrients found in kale encourage the liver to release enzymes that neutralize cancer-causing substances in the body.

Black Beans

Black beans are considered a superfood because they are high in protein but low in fat, making them a healthy alternative to red meat. They are also full of fiber which is good for the heart.7758470_l


Broccoli is a cruciferous vegetable and these types of vegetables contain a high amount of phytonutrients that are thought to suppress tumor growths and reduce the risk of getting cancer. Broccoli also contains a large amount of Vitamin C, which is good for the immune system, and a good portion of folic acid, which is also known to be a cancer suppressant.


Jamie’s Everyday Food recipes

Super Food Chicken Curry | Jamie Oliver

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