Pregnancy: ‘Tis a Blessing and a Curse

Pregnancy is one of the most amazing experiences that a woman can have in her life. Women who have had the privilege of carrying and bearing children understand this completely. The ability to conceive a and carry a child as it develops into a fully functioning individual is one of life’s greatest miracles. For all… Read More

Pregnancy: Keeping in Shape

Keeping yourself physically and emotionally healthy during pregnancy is monumental to aiding in the growth and development of your unborn child. Pregnant women can and should exercise in moderation unless there are health factors or risks that prevent them from participating in a fitness program. Any fitness program should consist of intervals of no more than… Read More