Split Pea Dhal with Spinach

Ingredients  1  cup of yellow split peas soaked 1 onion chopped into small pieces 3 large cloves of garlic crushed and minced 1 teaspoon curry powder 1 tsp turmeric 1 tsp chilli powder 2 cups of cleaned chopped spinach Salt to taste 5 cups of water 2 chopped tomatoes Method Put the soaked rinsed split… Read More

Honeyed carrot soup

Ingredients 2 tbsp olive oil 2 small leeks 800g carrots 2 tsp clear honey small pinch dried chilli 2 bay leaf 2½ l vegetable stock 5 tsp of milk   Method In a large saucepan a medium heat. Add olive oil  and the leeks to the pan, then cook for 3 mins until starting to… Read More

The Benefits of Spelt Flour

Spelt Flour is considered as one of the oldest cultivated harvest in the history of mankind. The first utilisation of Spelt flour has been recorded more than 7,000-8,000 years ago. It is an assortment of grains or oat that is firmly identified with the wheat. In fact, there is a belief that the spelt was… Read More

What Are the Benefits Of Olive Oil?

Olive oil is  an amazing versatile oil if you know how to use it in your cooking. Olive oil is one of the healthier oils promoting a wholesome, nutritious lifestyle for you and your family. Here are the top tips you should know about olive oil. Olive oil can help you fight cancer, diabetes, heart disease… Read More

How Healthy Is Your Wholemeal Bread?

Wholemeal, whole-grain or whole-wheat bread, as it’s commonly referred to, is quickly growing in popularity, supposedly because of the natural ingredients used in its making. However, is it really that healthy, and are the ingredients actually organic? The answer is most likely not going to shock you, but your favourite whole-wheat bread is definitely not… Read More