Mini mushroom picnic pies

Ingredients 375 g shortcrust pastry 1 tbsp oil 1 medium onion, diced fairly small 500 g mushrooms  chopped 4 cloves garlic minced Salt Black pepper Small bunch fresh parsley, chopped 2 tbsp cream cheese Flour for rolling 1 tbsp milk Instructions Heat the oil in a large frying pan, and add the onion. Cook couple of… Read More

Honeyed carrot soup

Ingredients 2 tbsp olive oil 2 small leeks 800g carrots 2 tsp clear honey small pinch dried chilli 2 bay leaf 2½ l vegetable stock 5 tsp of milk   Method In a large saucepan a medium heat. Add olive oil  and the leeks to the pan, then cook for 3 mins until starting to… Read More

Pumpkin Soup

Fall in New England brings an abundance of squash or pumpkins. The squash is from a member of the gourd family. Almost every different part of the squash can be eaten including the skin, seeds and flesh. Great soup can be made with any of the following winter squash varieties or pumpkins and can be… Read More

Green Salad with Raw Vegan Cashew Garlic Sour Cream

The purpose of showing you this salad is not for the recipe of the vegetables I mixed together, but to show you how you can make and use a lovely raw vegan cashew sour cream. Just a warning: I adore garlic, and this cream is really garlic-y! So, if you want to reduce the amount… Read More

Very Tasty Vegan Stuffed Green Peppers

A great favourite turned into a raw, vegan dish! It’s great! And I topped it with a delicious vegan parmesan. Ingredients: 1 green bell pepper 2 large tomatoes 1 clove of garlic ¼ cup of raw cashews ¼ cup of nutritional yeast ½ teaspoon of sea salt 1 dash of dill 2 button mushrooms, preferably… Read More

Zucchini Pasta in and Italian Rosee Sauce

This is a great way to replace traditional spaghetti. Either julienne or dice the zucchini and voilà! Raw pasta! Ingredients: 2 zucchinis 4 crimini mushrooms 1 large or 2 small/medium tomatoes 1 garlic clove Variety of spices, including marjoram and basil ¼ cup of unsweetened, plain milk alternative (or less for a thicker sauce) Dash… Read More

Tempting Maple Beet and Carrot Salad

  Lunch just isn’t complete without a delicious main course that fills you up, satisfies you and keeps you craving for more. That is what I discovered one day by pulling whatever I had out of my refrigerator and creating this specific salad. After finishing your portion, you’ll want more! Prep time: approx. 10-15 mins… Read More

Antioxidant Blueberry, Mango and Banana Smoothie

This is one that will pack a punch of vitamins, minerals, fiber and antioxidants, all the while being sweet and tasty! The blueberries are slightly tango, the mango is flavourful and the bananas are sweet. It’s the perfect match! Ingredients: 2 medium bananas 1 cup of blueberries, frozen 1/3 cup of frozen mango pulp (generally… Read More