Tempting Maple Beet and Carrot Salad

  Lunch just isn’t complete without a delicious main course that fills you up, satisfies you and keeps you craving for more. That is what I discovered one day by pulling whatever I had out of my refrigerator and creating this specific salad. After finishing your portion, you’ll want more! Prep time: approx. 10-15 mins… Read More

Antioxidant Blueberry, Mango and Banana Smoothie

This is one that will pack a punch of vitamins, minerals, fiber and antioxidants, all the while being sweet and tasty! The blueberries are slightly tango, the mango is flavourful and the bananas are sweet. It’s the perfect match! Ingredients: 2 medium bananas 1 cup of blueberries, frozen 1/3 cup of frozen mango pulp (generally… Read More

Cherry Chocolate Banana Breakfast Pudding

  Preparation time: 5 mins Ingredients: 1 ripe avocado 1 medium banana 2 tablespoons of dark cherry juice concentrate 1 teaspoon of pure lemon juice (if you buy bottled, read the ingredients carefully – many contain lemon oil and pack on the calories) 1 tablespoon of pure maple syrup (swap for agave or raw sugar… Read More

Morroco Soup

Ingredients 1 tbsp olive oil 1 medium onion and 2 celery sticks all chopped 2 tsp ground cumin 600ml hot vegetable stock 400g can chopped plum tomatoes 1 clove of garlic 400g chickpeas 100g broad beans juice ½ lemon large handful coriander or parsley and flatbread Method Heat the oil in a large saucepan, then fry the… Read More

Risotto porcini mushrooms

Ingredients 25g pack dried porcini mushrooms 150 g chestnut mushrooms 2 tbsp olive oil 1 small onion 2 garlic cloves, crushed chopped coriander plus extra to serve 350g risotto rice 750ml hot vegetable stock handful grated Parmesan (or vegetarian alternative), plus shavings, to serve Method Put the porcini mushrooms in a bowl, pour 425ml boiling… Read More